To schedule an online session: Book Online Therapy Session I am hearing from a lot of people that they held off calling a therapist because they assumed remote, online therapy would not be as helpful and effective as in-person therapy. And so far, I am...
Our Emotional Training: Short Term Relief When feeling distress, discomfort, or any difficult feeling (sadness, anger, anxiety, fear, confusion), most of us immediately react by finding a way to get rid of it, to make it better, to fix it, figure it out, or get...
I decided to begin this blog after building a successful private practice. Years of offering psychotherapy and counseling for couples and individuals struggling with anxiety, anger, co-dependence, and relationship issues has led to an accumulation of valuable knowledge and experience yearning to be shared. While...
All couples have conflict. All couples have negative interactions. This article, by the Gottman Institute, discusses a crucial balance of positive to negative interactions found in thriving relationships and how to achieve that balance. The “magic ratio” is 5 to 1. For every negative interaction,...