Self-esteem is the foundation of how we view ourselves and move through the world. When it's high, we’re more resilient, confident, and able to handle any challenge thrown our way. But when it’s not, even simple everyday situations can send us spiraling. Working with a...
Relationship anxiety can be incredibly painful and isolating, making you hesitate to connect with others for fear of abandonment, overthinking, or a constant sense of not being “enough.” Whether you’re already in an anxious relationship or have been too afraid to commit, individual therapy at...
When partners both have demanding schedules, balancing all the various responsibilities can leave little time for in-person appointments. In these cases, online couples therapy can make all the difference. Virtual couples therapy sessions allow busy partners to prioritize their relationship without adding logistical stress. For...
The way we parent matters. It shapes how our children see themselves, how they relate to others, and how they move through the world as adults. As a parent counselor based in Louisville, Colorado, I help caregivers explore the patterns and values behind their parenting...