Social Anxiety Therapy Is Transforming Lives in Lafayette, CO

Social anxiety can feel like you're constantly on high alert, worried about saying the wrong thing or being judged. It can impact your work life, relationships, and self-esteem, and often leaves people feeling isolated or somehow broken. If you’re struggling with social anxiety in Lafayette, Colorado, help is available at Alex Fuller Psychotherapy! I offer tools and support through social anxiety therapy to help you break out of this vicious cycle.

Identifying the Telltale Signs of Social Anxiety

Signs of social anxiety include intense fear of being watched or embarrassed in social settings, avoiding gatherings or new situations, and even physical symptoms like blushing, sweating, or a racing heart. Simple everyday interactions, like making a phone call or chatting with your neighbor on your way out the door, can feel overwhelming.

So, What Can Be Done About It?

The good news is that social anxiety is treatable. Therapy for social anxiety often includes approaches like Cognitive Behavioral Therapy (CBT), which involves identifying and shifting negative thought patterns, and somatic techniques to calm the nervous system. Additionally, mindfulness practices and self-compassion work can support greater confidence and inner calm in social settings.

About Me

I bring over 30 years of experience in the mental health field and offer both in-person and virtual sessions. As a deeply attuned anxiety therapist, I integrate CBT, mindfulness, Internal Family Systems (IFS), and nervous system regulation techniques to support healing at both emotional and physical levels. Here, you'll find a calm, judgement-free space to explore your experiences and practice new ways of interacting with the world.

Bolster Your Confidence at Alex Fuller Psychotherapy

If you're ready to feel more comfortable and connected in your daily life, reach out today to schedule a consultation for social anxiety therapy at my office near Lafayette, CO!