Local Office Providing Social Anxiety Therapy for Folks in Erie, CO

If everyday situations like meeting new people, speaking up in a group, or attending social events leave you tense, embarrassed, or panicked, you may be experiencing social anxiety. It can feel at times like a wall between you and the rest of the world. When you’re ready to knock down that wall, turn to Alex Fuller Psychotherapy. I offer social anxiety therapy for folks in Erie, Colorado, from my office in nearby Louisville.

Understanding Social Anxiety

Unlike generalized anxiety, which doesn’t usually have a traceable cause, social anxiety is a specific fear of being judged, rejected, or humiliated in social settings. You may avoid interactions, rehearse conversations in your head, or replay past moments obsessively. This constant fear leads to isolation and low self-esteem, which then results in missed opportunities in relationships, work, and daily life. Whether you're managing mild nervousness or deeply rooted anxiety, therapy offers a path to deeper connection and authentic self-expression.

What to Expect From Therapy for Social Anxiety With Alex Fuller

As a seasoned anxiety therapist, I favor an integrative approach. My therapy for social anxiety combines methods, such as Cognitive Behavioral Therapy (CBT), somatic practices, and Internal Family Systems (IFS), to help you regulate anxious thoughts and feel more comfortable in your body during social interactions. Together, we’ll explore the roots of your fear, and I’ll teach you strategies that can be used for the rest of your life.

Let’s Build Your Confidence Together

You don’t have to live behind the scenes of your own life. Social anxiety therapy at Alex Fuller Psychotherapy will give you the tools you need to feel more at ease. Schedule a consultation today! My office in Louisville is just a short drive from Erie, but I also offer online therapy for those who prefer telehealth.