When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
The safest place to be when you are scared, worried, or anxious is in your body. Can you feel your feet right now? Without looking, are you wearing shoes or socks? How do you know? Many people will answer this last question with a memory....
To schedule an online session: Book Online Therapy Session I am hearing from a lot of people that they held off calling a therapist because they assumed remote, online therapy would not be as helpful and effective as in-person therapy. And so far, I am...