Gratitude practice. Today, it’s a popular practice among the spiritual tribe. Ugh. I hated it at first. It only brought up bitterness, sorrow, sadness, and shame. I could find nothing to be thankful for! What was wrong with me?!? I would hear “but you have...
3 ways to reparent yourself. Reparenting Ourselves: Correcting Imprints Unintended consequences In most cases, our parents did the best they could. If they'd known how to do better they would've. If they could've done bettter they would've. They engaged in well-intentioned but sometimes unskillful practices....
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into, “I thought I could” when you don’t know exactly who or what you are committing to. Let’s face it,...
If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days. All relationships go...