Relationship anxiety can be incredibly painful and isolating, making you hesitate to connect with others for fear of abandonment, overthinking, or a constant sense of not being “enough.” Whether you’re already in an anxious relationship or have been too afraid to commit, individual therapy at...
When partners both have demanding schedules, balancing all the various responsibilities can leave little time for in-person appointments. In these cases, online couples therapy can make all the difference. Virtual couples therapy sessions allow busy partners to prioritize their relationship without adding logistical stress. For...
The way we parent matters. It shapes how our children see themselves, how they relate to others, and how they move through the world as adults. As a parent counselor based in Louisville, Colorado, I help caregivers explore the patterns and values behind their parenting...
If you're constantly questioning your worth, doubting your decisions, or feeling like you're never quite enough, you're not alone. Self-esteem challenges affect people from all walks of life, making it difficult to get anything done in the way of progress and personal growth. But at...