Find Your Confidence Again With Tailored Anxiety Therapy in Lafayette, CO
Anxiety is a devil to live with, keeping you stuck in a cycle of overthinking, restlessness, and fear. The good news? With the right guidance, you can find your confidence again. Therapy for anxiety can arm you with the tools you need to overcome your condition! If you’re looking for anxiety therapy in the Lafayette, Colorado, area, you’ve come to the right place. Alex Fuller Psychotherapy offers personalized support to help you calm your nervous system, challenge anxious thought patterns, and reconnect with a sense of peace.
How Anxiety Therapy Can Help You
Anxiety shows up differently for everyone. You may be constantly overwhelmed by worst-case scenarios, struggling with social anxiety, or stuck in perfectionism or panic attacks. Therapy offers a space where we can explore not only what you’re experiencing, but why, gently uncovering the beliefs, fears, or past experiences that drive your anxiety.
Who Is Alex Fuller?
As an anxiety therapist with over 30 years of experience in the mental health field, I bring a grounded, integrative approach to this work. My therapy for anxiety combines evidence-based methods like:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Somatic Experiencing
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
To address both the cognitive and physical aspects of anxiety, whether that’s generalized anxiety, a chronic panic disorder, or anxiety that shows up during major life transitions. I offer in-person sessions in the Louisville area and virtual therapy throughout Colorado.
Let’s Work Together to Ease Your Anxiety
You don’t have to live in constant fear or tension. If you’re ready to explore anxiety therapy in a supportive environment, I invite you to reach out to Alex Fuller Psychotherapy. My office is just a short drive from Lafayette! Schedule a consultation today and begin your journey toward lasting change.