One-on-One Anxiety Therapy Supporting Residents of Erie, CO

Anxiety can feel like a constant hum beneath the surface or a sudden, overwhelming flood of thoughts. Whether it shows up as chronic worry, panic attacks, social avoidance, or restlessness and overthinking, anxiety affects every aspect of your life. The good news is that there’s something that can help: anxiety therapy. At Alex Fuller Psychotherapy, I offer one-on-one support to help clients in Erie, Colorado, understand their experience with this condition and develop calming tools to turn off an overactive nervous system.

What Is Anxiety Therapy?

Anxiety therapy provides a structured space to explore the patterns behind your fear. Our goal isn’t just to treat the symptoms, but to uncover the deeper causes of your anxiety, whether that’s life stress, trauma, perfectionism, attachment wounds, or nervous system dysregulation. With over 30 years of experience in the mental health field, I use an integrative approach to therapy for anxiety, drawing from:

• Cognitive Behavioral Therapy (CBT) – To shift the thought patterns that fuel anxiety
• Mindfulness practices – To bring awareness and calm to the present moment
• Somatic Experiencing – To help regulate the body’s stress response
• Internal Family Systems (IFS) – To explore anxious “parts” of your internal world
• EMDR – For processing unresolved trauma or anxiety rooted in past experiences

A combination of modalities will allow us to address both the emotional and physiological aspects of anxiety, giving you skills you’ll be able to draw on for the rest of your life.

Begin Your Path Toward Relief Today

If anxiety is interfering with your relationships, work, or overall well-being, therapy can help. From my office near Erie, CO, I offer anxiety therapy designed to meet you where you are. Schedule a consultation today and take the first step toward lasting calm!