How do you protect your partner from yourself? … [Read more...]
Using Your Body To Soothe Anxiety
The safest place to be when you are scared, worried, or anxious is in your body. Can you feel your feet right now? Without looking, are you wearing shoes or socks? How do you know? Many people will answer this last question with a memory. “Yes, I am wearing shoes. I know because I put them on … [Read more...]
COVID-19, Telehealth, and Online Counseling
To schedule an online session: Book Online Therapy Session I am hearing from a lot of people that they held off calling a therapist because they assumed remote, online therapy would not be as helpful and effective as in-person therapy. And so far, I am happy to report everyone has been pleasantly … [Read more...]
Mindfulness: A Counterintuitive Approach to Difficult Emotions (Part 1)
Our Emotional Training: Short Term Relief When feeling distress, discomfort, or any difficult feeling (sadness, anger, anxiety, fear, confusion), most of us immediately react by finding a way to get rid of it, to make it better, to fix it, figure it out, or get away from it. Some of us are so good … [Read more...]
